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18px}.link-box{flex-direction:column;gap:8px;width:100%;max-width:560px;display:flex}.link-row{gap:8px;display:flex}.link-row .input{font-size:12px}.app-head{z-index:20;-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--line);background:#0d0d0edb;position:sticky;top:0}.app-head .container-x{justify-content:space-between;align-items:center;gap:16px;padding-block:12px;display:flex}.tabs{gap:2px;display:flex}.tabs a{color:var(--muted);border-radius:999px;align-items:center;gap:8px;padding:8px 13px;font-size:14px;font-weight:600;text-decoration:none;display:flex}.tabs a svg{stroke:currentColor;fill:none;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:18px;height:18px}.tabs a:hover{color:var(--ink)}.tabs a[aria-current=page]{background:var(--silver);color:#111}.tabbar{display:none}@media (max-width:820px){.app-head .tabs{display:none}.tabbar{z-index:30;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:6px 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button{background:0 0;border:1.5px solid #4a4a4f;border-radius:3px 3px 6px 6px;width:20px;height:26px;padding:0}.glasses button.on{background:linear-gradient(#0000 28%,#cfcfcf 28%);border-color:#d8d8d8}.macros{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:4px;display:grid}.macro{color:var(--muted);flex-direction:column;gap:5px;font-size:12px;display:flex}.energy{gap:6px;display:flex}.energy button{border:1px solid var(--line2);width:38px;height:38px;color:var(--ink);background:0 0;border-radius:50%;font-weight:700}.energy button[aria-pressed=true]{background:var(--silver);color:#111;border-color:var(--silver)}.well{flex-direction:column;gap:16px;display:flex}.score{align-items:center;gap:14px;display:flex}.score svg{flex:none;width:60px;height:60px}.chip[aria-pressed=true]{background:var(--silver);border-color:var(--silver);color:#111}.file-btn{cursor:pointer;position:relative;overflow:hidden}.file-btn 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var(--line);border-radius:var(--r-md);background:#121213;padding:12px}.stat b{font-family:var(--display);font-size:24px;font-weight:800;display:block}.prog-top{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:14px;display:grid}@media (max-width:760px){.prog-top{grid-template-columns:repeat(2,minmax(0,1fr))}}.prog-top .card{flex-direction:column;align-items:flex-start;gap:4px;padding:16px;display:flex}.prog-top b{font-family:var(--display);letter-spacing:-.03em;font-size:28px;font-weight:900;line-height:1.15}.prog-grid{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);align-items:start;gap:14px;display:grid}@media (max-width:900px){.prog-grid{grid-template-columns:1fr}}.chart-box svg{width:100%;height:auto;display:block}.goalbar{background:var(--raise);border-radius:6px;width:100%;height:6px;margin-top:6px;overflow:hidden}.goalbar span{background:linear-gradient(90deg,#8d8d92,#f0f0f0);height:100%;display:block}.table-wrap{overflow-x:auto}.table-wrap table{border-collapse:collapse;width:100%;font-size:14px}.table-wrap th,.table-wrap td{text-align:right;border-bottom:1px solid var(--line);white-space:nowrap;padding:10px 6px}.table-wrap th:first-child,.table-wrap td:first-child{text-align:left}.table-wrap th{color:var(--muted);font-size:12px;font-weight:600}.ba figure{flex-direction:column;gap:6px;margin:0;display:flex}.ba figcaption{color:var(--muted);font-size:12px}.photo-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.photo-grid img,.photo-grid .ph{aspect-ratio:3/4;object-fit:cover;border-radius:8px;width:100%;display:block}.f-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.f-grid-4{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}@media (max-width:560px){.f-grid,.f-grid-4{grid-template-columns:repeat(2,minmax(0,1fr))}}.ob{grid-template-columns:1.2fr .8fr;align-items:start;gap:28px;display:grid}@media (max-width:900px){.ob{grid-template-columns:1fr}}.ob-form{flex-direction:column;gap:22px;display:flex}.goal-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}@media (max-width:560px){.goal-grid{grid-template-columns:1fr}}.goal{border:1px solid var(--line2);background:var(--surface);color:var(--ink);border-radius:var(--r-md);text-align:left;flex-direction:column;gap:4px;padding:14px;display:flex}.goal b{font-family:var(--display);text-transform:uppercase;font-size:14px}.goal span{color:var(--muted);font-size:13px}.goal[aria-pressed=true]{background:var(--silver);border-color:var(--silver);color:#111}.goal[aria-pressed=true] span{color:#3d3d40}.pick-grid{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:8px;display:grid}.pick{border:1px solid var(--line2);border-radius:var(--r-md);cursor:pointer;background:#ffffff05;flex-direction:column;gap:3px;padding:12px 14px;display:flex;position:relative}.pick input{opacity:0;pointer-events:none;position:absolute}.pick b{color:var(--ink);font-size:14px}.pick span{color:var(--muted);font-size:12px}.pick.on{border-color:var(--silver);background:var(--silver-soft);box-shadow:inset 0 0 0 1px var(--silver)}.pick:has(input:focus-visible){outline:2px solid var(--silver-hi);outline-offset:2px}.plan-card{flex-direction:column;gap:14px;display:flex;position:sticky;top:80px}.plan-kcal{font-family:var(--display);letter-spacing:-.04em;font-size:44px;font-weight:900;line-height:1}.plan-kcal small{font-family:var(--body);color:var(--muted);letter-spacing:0;font-size:15px;font-weight:600}.plan-wrap{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:14px;display:grid}@media (max-width:900px){.plan-wrap{grid-template-columns:1fr}}.acc{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:14px;display:grid}@media (max-width:860px){.acc{grid-template-columns:1fr}}.acc .card{flex-direction:column;gap:14px;display:flex}.acc h2{font-family:var(--display);text-transform:uppercase;font-size:16px;font-weight:700}.confirm{background:var(--miss-soft);border-radius:var(--r-md);border:1px solid #e8776e40;flex-direction:column;gap:10px;padding:14px;display:flex}.toast{z-index:100;border:1px solid var(--line2);background:linear-gradient(#232326,#19191b);border-radius:18px;align-items:flex-start;gap:14px;max-width:400px;margin-left:auto;padding:16px 44px 16px 16px;animation:.45s cubic-bezier(.2,.9,.3,1.2) toast-in;display:flex;position:fixed;bottom:20px;left:20px;right:20px;box-shadow:0 18px 50px #0000008c}.toast b{font-family:var(--display);text-transform:uppercase;letter-spacing:-.01em;font-size:15px;font-weight:800;display:block}.toast p{color:var(--muted);margin:4px 0 0;font-size:13.5px;line-height:1.5}.toast-ic{color:#111;background:#e6e6e8;border-radius:50%;flex:none;place-items:center;width:32px;height:32px;font-weight:900;display:grid}.toast-x{color:var(--muted);background:0 0;border:0;padding:4px 6px;font-size:22px;line-height:1;position:absolute;top:8px;right:10px}@keyframes toast-in{0%{opacity:0;transform:translateY(24px)scale(.96)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.toast{animation:none}}.app-head-right{align-items:center;gap:14px;display:flex}.app-exit{padding:8px 16px;font-size:13px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}